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For resistance training, I did so a hybrid approach utilizing principles of Visual Impact Body building for body building and Convict Conditioning for bodyweight training. For my 6 pack abs figure out, weight lifting ended with 3-5 reps with big names. In the interest of time, I only rested One minute between sets. I followed that up by performing bodyweight exercises, a few of which involved EXF rings.
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Dual action bikes excel at metabolism improvements. See, the pumping arms and pedaling legs help you build muscle. It s not that muscle building is noticeable from using a dual action bike. It s that building muscle is the fastest and surest way to increase metabolism and burn fat. Increased resting metabolism is referred to as increased basal metabolism. The fastest results come with use of the major muscles too. That s why bikes which really work the legs accomplish so much. Working the upper body also just adds to the workout for more balanced results and quicker improvements.
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