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Coconut water was originally marketed as a natural sports drink for people who lose electrolytes due to vigorous exercise. Coconut water has two times the amount of potassium than a banana and three times the amount of potassium than most sports drinks such as Gatorade. Potassium regulates blood pressure by counteracting the effects of sodium and lowering blood pressure. It helps to reduce muscle cramping due to its electrolyte content. It prevents dehydration by rehydrating cells with electrolytes and potassium. Because of its rich mineral content coconut water helps to prevent stroke, heart attack, and hangovers.
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